"Integrating the mind-body & beyond for a transformative therapy"
Welcome
At The Integrative Counsellor, healing goes beyond talk therapy. I believe that our emotions and experiences live not only in the mind but also in the body, shaping how we feel, respond, and move through life.
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I support individuals (16+) through personalized therapy that blends evidence-based practices like CBT with holistic approaches such as somatic therapy, mindfulness, yoga, and body awareness.
Through a compassionate, whole-person assessment, we’ll explore the connections between your mind, body, and life experiences. Together, we’ll create a therapy plan that fosters healing, builds resilience, and supports meaningful change. This is a safe space to reconnect with yourself, find clarity, and move forward, balanced, grounded, and empowered. You don’t have to walk this path alone.
Virtual Therapy Services across Ontario
"The wound is the place where the light enters you."
— Rumi
There Has to Be More Than This
Somewhere along the way, the life you’ve been building started to feel heavier than it should. You’ve been doing your best, showing up, caring deeply, holding it all together...but underneath the surface, there’s a quiet ache.
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Like you’re getting through the days, but not really feeling in them. Like you’ve lost touch with the part of you that knows what it means to feel alive.
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It’s not that you’re doing anything wrong.
It’s that healing asks us to slow down and meet the parts of ourselves we’ve learned to quiet, the unspoken fears, the patterns that once kept us safe, the longing to feel seen, whole, and true again.
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At The Integrative Counsellor, this is where we begin.
Together, we create space to breathe, to feel, to listen inward.
To reconnect with what matters.
To gently return home, to your body, your truth, your self.
How Therapy Works
​Therapy with me isn’t about fixing you, it’s about gently coming back to your authentic self.
Together, we’ll move at a pace that honours your nervous system, your lived experience, and your truth.
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We Begin With You
This is your space to slow down and be seen. We start by gently exploring your story, past, present, and quiet longings you might not have voiced yet. This isn’t about rushing into solutions. It’s about building trust, safety, and connection so that what needs to emerge can.
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We Co-Create a Path Forward
We’ll look at where you are, where you feel stuck, and where you want to go. Not from a place of pressure, but with compassion and curiosity. Together, we’ll shape a path rooted in your values, nervous system needs, and the kind of life you’re ready to start building, slowly and meaningfully.
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We Walk It Together
Healing isn’t linear. Some days we’ll move, some days we’ll rest. But through it all, I’ll be right beside you, offering tools, insight, reflection, and space to feel what’s real.
As you reconnect with yourself, your boundaries, and your inner wisdom, life starts to feel less like survival and more like something you’re choosing, on your own terms.
Virtual sessions from the comfort of home
Book today: no waitlist, no referral needed
Evening and weekend appointments available
On the Blog
In a world that’s constantly moving, mindfulness invites us to slow down, breathe, and come home to ourselves. This therapeutic service offers a gentle space to cultivate awareness, reduce stress, and reconnect with the present moment through guided mindfulness practices.
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Whether you're navigating anxiety, burnout, chronic pain, or simply seeking more calm and clarity in your life, mindfulness meditation can be a powerful tool for grounding the mind, softening the body, and opening the heart.
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Together, we’ll explore a range of mindfulness techniques, from breathwork and body scans to visualizations and moment-to-moment awareness, all designed to support emotional regulation, self-compassion, and overall well-being.
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No previous experience is necessary. You are welcome exactly as you are.
Mindfulness Meditation sessions are offered as a stand-alone service or can be integrated into your ongoing therapeutic work with me.