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Meditations

Once you complete your purchase, you’ll receive an email with a direct link to download your meditation. You can listen anytime you need a gentle reminder to come back to yourself. If there are any issues, please email support@theintegrativecounsellor.com

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Meditation for Processing Fear

This 10-minute guided meditation gently supports you in acknowledging, processing, and softening fear. Through mindful breathing, body awareness, and compassionate inner reflection, you’ll be invited to create space for your fear without judgment, allowing it to move through you with greater ease. This practice is ideal for moments of emotional overwhelm or uncertainty, helping you return to a grounded, more centered state.

SNEAK PEEK CLIP

Sneak Peek Clip Meditation for Processing Fear
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Meditation for Finding Calm within the Chaos

This guided mindfulness meditation supports you in cultivating inner calm amid external stress or overwhelm. Through gentle breath awareness and present-moment grounding, you'll learn to center yourself and create space between you and the chaos around you. Ideal for busy minds, high-stress days, or anytime you need to reset and return to your inner stillness.

SNEAK PEEK CLIP

_Guided Mindfulness Meditation_ Creating Inner Calm

Meditations

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Pendulation Practice: A Gentle Nervous System Reset

This guided meditation supports your return to balance by gently shifting awareness between sensations of discomfort and ease in the body. Through mindful attention and somatic awareness, you’ll strengthen your window of tolerance and cultivate a felt sense of safety, grounding, and inner resilience. Perfect for moments when you're feeling stuck, overwhelmed, or disconnected.

SNEAK PEEK CLIP

Pedulation Practice
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Meditation for Reclaiming Breath, Releasing the Role

This practice invites you to gently soften the survival roles you’ve carried, like the Achiever, the Caregiver, or the Peacemaker, and reconnect with the version of you that exists beneath the performance. Through breath, gentle touch, and compassionate reflection, this meditation helps regulate the nervous system and reminds you:

✨ You were never too much.
✨ You were always enough.
✨ You’re safe to return to yourself.
 

Perfect for moments when you feel overwhelmed, disconnected, or caught in old patterns of people-pleasing or perfectionism.

SNEAK PEEK CLIP

Releasing the Role

More meditations added weekly...Stay Tuned

If you have a request for a specific meditation, feel free to email support@the integrative counsellor.com 

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Visualizations

COMING SOON 

Copyright Notice

All resources provided by "The Integrative Counsellor" are protected by copyright and are intended for personal use only. If you are a therapist, you can use these materials with your clients. However, they are not for resale or redistribution. We appreciate your understanding and respect for our intellectual property.

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