The DEAR MAN skill helps you ask for what you want, say no, or resolve a conflict while maintaining your self-respect and relationships. Use this worksheet to plan out how you’ll communicate in a specific situation.
 
Disclaimer
The therapy worksheets provided here are intended for educational purposes and self-help use only. They are not a substitute for professional therapy or medical advice. While these worksheets may provide valuable insights and tools for personal growth and self-exploration, they are not designed to diagnose, treat, or cure any mental health condition or medical ailment. It is important to consult with a qualified mental health professional or healthcare provider before implementing any strategies or techniques suggested in these worksheets, especially if you have concerns about your mental health or well-being.
 
Copyright Notice
All resources provided by "The Integrative Counsellor" are protected by copyright and are intended for personal use only. If you are a therapist, you can use these materials with your clients. However, they are not for resale or redistribution. We appreciate your understanding and respect for our intellectual property.