"Integrating the mind-body & beyond for a transformative therapy"
Counselling FAQS
What is counselling?
Counselling is a therapeutic approach that addresses psychological and emotional challenges through talk therapy. It aims to support mental health, personal growth, and well-being by providing a safe and confidential space to explore thoughts, feelings, and behaviours.
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How is regular counselling different from holistic counselling?
Regular counselling primarily focuses on psychological and emotional issues through conversation and therapeutic techniques. Unlike holistic counselling, which integrates mind, body, and spirit, regular counselling emphasizes mental and emotional well-being without incorporating broader physical or spiritual aspects.
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What issues can Counselling help with?
Counselling can assist with a wide range of issues, including stress, anxiety, depression, relationship challenges, self-esteem, personal growth, and emotional difficulties.
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Do I need to have a specific belief system or background for Counselling?
No, regular counselling is inclusive and respects all belief systems. The counsellor will work with you in a manner that aligns with your values and preferences.
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Is Counselling suitable for children and teenagers?
Yes, regular counselling can be adapted to meet the needs of children and teenagers. Counsellors who specialize in working with young clients provide age-appropriate support.
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How long does a typical counselling session last?
A session typically lasts 45 to 60 minutes, though longer sessions may be available if needed.
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Is regular counselling covered by insurance?
Coverage varies depending on your insurance provider and plan. It's recommended that you check with your insurance company to determine if regular counselling is covered. I can provide you with a registration number upon request.
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What can I expect during a regular counselling session?
During a session, you can expect open, non-judgmental conversations, personalized techniques, and guidance tailored to your unique needs. The counsellor will work with you to address your concerns and goals.
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How many sessions will I need to see results?
The number of sessions needed varies from person to person and depends on the issues being addressed. Your counsellor will discuss this with you and develop a treatment plan based on your goals and progress.
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How much are the sessions?
The sessions are $120/hr. This pricing allows me to provide valuable counselling services while making them more affordable for clients.
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​Are lower-cost sessions as effective as higher-cost sessions?
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The effectiveness of counselling is not solely determined by the cost of the session. It depends on the quality of the therapeutic relationship, the counsellor's skill, and the client's commitment to the process. While my fee is prorated, I am dedicated to providing high-quality, client-centred counselling.
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​Is there financial assistance available for those who may have difficulty affording counselling services?
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I am committed to making counselling services accessible. Depending on individual circumstances, I may be able to offer a sliding scale fee or discuss alternative options. Please reach out to discuss your specific situation.
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Is my information kept confidential?
Yes, confidentiality is a fundamental aspect of counselling. Your information will not be shared without your consent, except when there is a risk to your safety or others.
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What should I do to prepare for a counselling session?
There is no specific preparation required, but it can be helpful to reflect on your goals and any concerns you wish to address. Being open and honest during the session will contribute to a successful outcome.
